Binaural Beats for anxiety
All of us have faced anxiety at least once in our lifetime. The feeling that you have in your stomach when you are waiting for a job interview is anxiety. Anxiety can be severe or mild. We become anxious when we have to face something unexpected or uncertain. This is normal but, if the level of anxiety increases it will result in a panic that is considered as an anxiety disorder.
For example, phobias – the fear of a particular situation – are considered as anxiety disorders.
This should be treated ASAP.
How to benefit from Binaural Beats for anxiety
Binaural Beats treatment dates back to 1800s; however, the technique became worldwide only after 1970s. Binaural Beats are produced using two different true tones with the frequency less than 1500 Hz. While making these two tones the frequency difference should below 40 Hz. You brain produces different types of brain waves in different states of your body and mind.
The Delta waves that are produced at the time of sleep ranges from 0 to 4 Hz. Like that, the Alpha waves that are produced when you are relaxed come with the frequency range of 8 to 14 Hz. The other three waves produced by brain cells are Beta (14 to 30 Hz), Gamma (30 to 50 Hz), and Theta (4 to 8 Hz).
In the treatment using Binaural Beats for anxiety, these five waves are mixed to give the state of relaxation to the listener. Finding a balance between these five brain waves is crucial for
Binaural Beats treatment for anxiety. Listening to Binaural Beats for at least 20 minutes daily for one month showed great reduction in anxiety levels and this can be used to treat mild anxiety. But for severe cases, you may need to listen to the Binaural Beats for anxiety for longer periods.
You can do this treatment at your home if you can create an environment for this. It is always good to listen to these tones even if you are not affected by depression or anxiety. Hearing Binaural Beats will give you the effect of meditation that will relax your mind.
The place or room that you select for listening should be calm and free from noise.
Using a headset is the perfect way to listen to the audio tracks.
Before starting the treatment you should know about the types or frequency of the waves
you need to listen. Each track will have different purpose. So, buy the tracks specialized for depression and anxiety.
You should continue this therapy for a long time. You should not stop it when you feel like
you are getting better or the patient is getting better. A consistent approach is needed to be more focused in your daily works.
You can download binaural tracks from the internet and save it to your smartphone or MP3 player. You can listen to these tracks even when you are travelling if you have a headset that has noise cancellation feature. Make use of this modern technology to keep your mind and body healthy.